News || 健身运动 动起来——国际学院开展健身挑战赛

健身运动 动起来——国际学院开展健身挑战赛

Fitness, exercise, sports——International School holding the fitness sports event

 

为了增强国际学院留学生的身体素质,丰富他们的业余生活,国际学院在体育馆二楼举办了健身运动挑战赛。

In order to enhance the physical constitution of international students and enrich their spare time activities, the International School held a fitness sports event on the second floor of the gymnasium.

 

留学生们在体育馆开展了热烈的健身比赛。项目包括1分钟俯卧撑、1分钟仰卧起坐、平板支撑、90秒波比跳、闭眼单脚站立。项目分男生组、女生组。留学生在感受体育运动的魅力同时,也促进了他们的身心健康。

The international students have done a intense fitness sports competition in the gymnasium. The fitness sports included One-minute push-ups, One-minute sit-ups, Plank , 90-second Burpee, and Standing on one foot with eyes closed. All participators are divided into a boy group and a girl group. While the fitness sports event helped international students feel the charm of sports, it also strengthened their physical and mental health.

 

 

1分钟俯卧撑比赛   One-minute push-ups

 

 

1分钟仰卧起坐

One-minute sit-ups

 

 

1分钟仰卧起坐

One minute sit-ups

 

 

 

 

女生组平板支撑

Plank (girls group)

 

 

女生组平板支撑

Plank (girls group)

 

 

男生组平板支撑

Plank (boys group)

 

 

闭眼单脚站立

Standing on one feet with eyes closed


 

院长张婧婧给一等奖获得者颁发奖

The director Zhang Jingjing awards the first prize award owner

 

 

国际学院老师和获奖留学生合影

The group photo of teachers and the awarded winners

文章分类: 学院要闻